Monday, July 23, 2012

AdvoCare Fiber Muffin Recipe

Here's a recipe for AdvoCare Fiber Muffins.  These can be substituted for drinking the fiber drink during the 10-Day Herbal Cleanse Phase.  When I did my first cleanse, I had a hard time drinking the fiber drink because of the texture.  I found this recipe online and thought I'd give it a try.  These were a much better way for me to get the fiber in my body!

AdvoCare Fiber Muffins

6 packages fiber drink mix
1 ¾ cup whole wheat flour
1 ½ tsp. cinnamon
Dash of nutmeg
1 tsp. baking soda
1 tsp. baking powder

Mix dry ingredients together.

1/3 cup honey
1 cup unsweetened applesauce
2 egg whites
1 ½ tsp. vanilla
½ cup milk (soy preferable but not required)

Stir the wet ingredients into the dry ingredient mixture and blend together.  Fold in 1 large chopped apple.  Spoon into muffin tin sprayed with non-stick spray.  (This makes 12 muffins.  You may pile the batter up as they do not raise much.)  Bake at 350 degrees for 20-30 minutes.  Cool muffins.  Place 6 muffins in a bag and freeze for the last 3 days of the Herbal Cleanse.  Eat 2 muffins a day for the first 3 days and 2 muffins a day for the last 3 days.  This recipe makes enough muffins for one person—double everything in the recipe if making for 2 people.

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